How to Live a Long Healthy Life?

There is one subject that I like to preach about and hope more people will convert to my way of thinking. I do not possess a degree in this subject from a credited institution, but I do have 73 plus years of experience and proof that this subject will increase your life as long as […]

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Kids’ Health and Fitness Is Important

Parents should start educating themselves about health and fitness. Take 30 minutes out of your day to participate in some fun kids exercises with your children. Teaching your kids about health and fitness is a conscious choice. Show your kids that being healthy will help them feel better and live a long, happy life. It […]

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Easy Health and Fitness Tips

Remaining active is essential for good health: Taking progressive but gradual steps is imperative. The final step now is just to start on your journey towards better health and fitness. One of the many health benefits of omega 3 is a reduction in blood pressure and cholesterol levels. Protein should make up about 20% of […]

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Everyday Is a Health and Fitness Resolution

Around the holidays so many of us make a New Year’s resolution to get healthy and fit, but I’m here to tell you that everyday is the time for a health and fitness resolution! Time and time again we delay our health a fitness resolutions until a future date. Again, everyday is a health and […]

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Health and Fitness to Fight Osteoporosis and Aging

Like it or not, aging is a part of life, and with aging come many challenges that negatively affect one’s health and fitness. Osteoporosis is a condition characterized by decreased bone mass and the loss of bone tissue. Osteoporosis is characterized by the progressive thinning of the bones in your body. This results in weak […]

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