Health and Fitness to Fight Osteoporosis and Aging

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Like it or not, aging is a part of life, and with aging come many challenges that negatively affect one’s health and fitness. Osteoporosis is a condition characterized by decreased bone mass and the loss of bone tissue.

Osteoporosis is characterized by the progressive thinning of the bones in your body. This results in weak brittle bones, which is extremely susceptible to fracture.

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10 million Americans currently have Osteoporosis, studies show that an additional 34 million people suffer from low bone mass and thus likely to develop the condition as they grow older (according to the National Osteoporosis Foundation). A common misconception is that Osteoporosis is a condition that only affects the health and fitness of elderly people.

Strength training refers to resistance creating exercises such as the use of dumbbells, rubber tubing, kettle bells or the various machines available at health and fitness. To determine the best fitness routine for you, it is best to consult a personal trainer.

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The gradually weakening of one’s bones is inevitable, there are ways to prevent the more damaging consequences osteoporosis. Studies show that fitness exercises that force you to work against gravity are very beneficial in slowing bone loss. In other words, regular exercise not only increases muscle health and fitness levels, but it also increases bone mass!

The composition of this matrix determines the strength of one’s bones. By about the age of 30, bone reaches its peak in strength and density. From this point, bone strength and density gradually decreases, sometimes to dangerous levels, as in the case of osteoporosis.

Building strong bones through physical fitness is perhaps the best defense against the development of osteoporosis.

Building strong bones through physical fitness is perhaps the best defense against the development of osteoporosis. Whatever your age, it is never too late to make an investment in your health and fitness. In making a small investment of your time and energy today, you will be making an important step in preventing a physically debilitating condition in the future and look forward to a longer healthier life!

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Osteoporosis is a condition characterized by decreased bone mass and the loss of bone tissue. 10 million Americans currently have Osteoporosis, studies show that an additional 34 million people suffer from low bone mass and thus likely to develop the condition as they grow older (according to the National Osteoporosis Foundation). The gradually weakening of one’s bones is inevitable, there are ways to prevent the more damaging consequences osteoporosis. In other words, regular exercise not only increases muscle health and fitness levels, but it also increases bone mass!

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