How to Live a Long Healthy Life?

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There is one subject that I like to preach about and hope more people will convert to my way of thinking. I do not possess a degree in this subject from a credited institution, but I do have 73 plus years of experience and proof that this subject will increase your life as long as you don’t step in front of a moving vehicle.

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What motivated me to this diet was after visiting my cardiologist he told me to lower my cholesterol below 200 or get ready in a few years to do a heart bypass operation. I am also a person who does not believe in statins or pills to reduce cholesterol, so I have to do it with diet and exercise. In addition I read some very good books on diet and heart disease that changed my life forever.

We are raising our children on this diet and our children are over-weight and will probably grow up with heart disease problems unless we make corrections to their diet and exercise.

That subject is what we eat and how we exercise I see many people who are over- weight and many who are having problems with heart disease. There are too many foods which make claims to helping you live longer which really do nothing to expand your life. We are raising our children on this diet and our children are over-weight and will probably grow up with heart disease problems unless we make corrections to their diet and exercise.

Some dietitians recommend eating all day with small portions. My diet, most of the time, is to skip breakfast, eat a large lunch of fruit and vegetables and eat a very light dinner.

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There are plenty of diets available which have no meat and dairy products. I have found that visiting a restaurant with a great salad bar and just eating the vegetables and no lettuce is filling. This meal is the biggest meal of my day.

I am recommend a diet of vegetables and fruit without meat or dairy products and no desserts or sugars. This is possible because two years ago I started on this diet. I am a person who runs 5 miles per day 5 days a week and plays tennis 4 days a week.

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It is very difficult to change our diets that we have been accustomed to eating. It takes dedication and help from a partner, just as exercise takes help from a partner who is going to meet us every day and run and exercise with us. Each one will help the other to be at the place each day where the exercise is performed whether it is running on the street or exercising in the gym.

It is the time of the year where some people sit down and write their new year’s goals. They spend hours writing their goals and then tuck them away never to be seen again. I want to let you know up front that I am not one of those persons that sit down every year and write out my goals.

My diet, most of the time, is to skip breakfast, eat a large lunch of fruit and vegetables and eat a very light dinner.

What motivated me to this diet was after visiting my cardiologist he told me to lower my cholesterol below 200 or get ready in a few years to do a heart bypass operation. I am also a person who does not believe in statins or pills to reduce cholesterol, so I have to do it with diet and exercise. In addition I read some very good books on diet and heart disease that changed my life forever.

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