Everyday Is a Health and Fitness Resolution

Around the holidays so many of us make a New Year’s resolution to get healthy and fit, but I’m here to tell you that everyday is the time for a health and fitness resolution! Time and time again we delay our health a fitness resolutions until a future date. Again, everyday is a health and […]

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Health and Fitness to Fight Osteoporosis and Aging

Like it or not, aging is a part of life, and with aging come many challenges that negatively affect one’s health and fitness. Osteoporosis is a condition characterized by decreased bone mass and the loss of bone tissue. Osteoporosis is characterized by the progressive thinning of the bones in your body. This results in weak […]

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